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- Body Lifeblood
the human body can last weeks without food, but only days without water. the body is made up of approximately 55 to75 per cent water. water forms the basis of blood, digestive juices, urine and pers...
- Super Bones
many people believe that the primary cause of osteoporosis is the lack of calcium in their diet. however, in the overall picture, calcium is only a small piece of the puzzle. though cal...
- Prevention Cure
it seems like everywhere you look, there’s a new pill or medicine that will ‘instantly cure’ your sickness, disease or health issue. and while taking a pill to cure what ail...
- Real Food
...eir nutrients is just as good as what comes from real foods. they don’t realize that it is far better to get vitamins and minerals from natural foods and juices. our bodies utilize the vitami...
- Arthritis Pain
with some thought and planning, it’s easy to make these nutrient-dense foods part of your daily diet. with choices from virtually every food group, you’ll soon be well on your way...
- Menopause Transition
menopause is a tough transition for many women. it usually begins to occur in late middle age when the efficiency of the ovaries begins to decline. problems associated with the related es...
- Joy Juice
juice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be absorbed quickly and efficiently....
- Herpes Virus
...o our diet that will help our body fight off the herpes virus.
cranberries may help to fight infection by the herpes virus, one of the most common viral infections in humans, according to recent...
- Superior Thyroid
an estimated 27 million americans have thyroid disease, and more than half are undiagnosed. frequently misunderstood, and too often overlooked and misdiagnosed, thyroid disease affects almost every ...
- Stamping Out Acne
most people with acne attempt to treat their irritated skin with external face washes, soaps, lotions and treatments. however, the best way to treat acne is by changing your diet and getting rid of ac...
- Super Long Life
recent research shows that specific chemicals in foods -- such as sulforaphane, a phytochemical in broccoli -- work with your genes to ratchet up your body's natural defense systems, helping to ina...
- What You Eat
recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. coined “superfoods,” they tend to have fewer calories, high...
- Manage Menstruation
every month it’s the same thing. you’re bloated, tired, cranky, fighting cravings, and trying to get rid of headaches. you wish you could be like your friend or your sister, ...
- Super Pregnancy
pregnancy is a wonderful time in your life. it can also be very taxing and exhausting for your body, mind and spirit at times. but by nourishing your body with these great superfoods, y...
- Fighting Flu
breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover. if you’re wondering what you can do...
- Stomp Out A Cold
not only do healthy, nutrient-dense foods nourish your body and help the cells grow and reproduce, they also help arm your body’s defenses to ward off attacks from germs that cause colds. low...
- Macrobiotic Diet
...rties, rather than scientific dietary guidelines. macrobiotic diets follow the idea of yin and yang. cereals, fruit, beans, nuts and vegetables, and rice make up the main part of the diet and are cons...
- Squash Stress
life has a way of getting the best of us some days. whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing...
- Alzheimer Disease
alzheimer's disease is a progressive brain disorder that gradually destroys memory and the ability to think and reason. recent estimates show approximately 4 million people in the u.s. have dementia...
- Superfoods Heart Mind
heart disease is number one killer among both men and women in the united states. and though we all realize that eating nutrient-dense healthy foods help reduce the risk, we may not know which food...
- Combat Cirrhosis
cirrhosis refers to the replacement of damaged liver cells by fibrous scar tissue which disrupts the liver's important functions. cirrhosis occurs as a result of excessive alcohol intake (most commo...
- Hives Relief
hives are also known as urticaria, and they cause raised white or yellow, itchy wheals surrounded by an area of red inflammation. it is an allergic reaction by the skin, causing the body to release ...
- Healthy Hair
...mins, iron and zinc, which are all important for healthy hair. bacon is another great choice as it’s also full of b vitamins, zinc and protein, but since it’s also high calorie, i...
- Food Poisoning
food poisoning is an all-encompassing term involving the consumption of contaminated food, stomach flu, stress, drug interactions, nutrient deficiencies or their excess. it can come on rather...
- Erectile Dysfunction
... underlying physical and psychological causes of erectile dysfunction. reduced blood flows to the penis and nerve damage are two of the most common physical causes. underlying conditions associated ...
- Chronic Fatigue Syndrome
the main indications of chronic fatigue syndrome (cfs), on the other hand, are overall general physical and mental weariness. there are many different causes of tiredness. just because you’re fr...
- Fight Cancer
as the nation’s second most deadly disease, cancer brings with it several risk factors. therefore, it’s logical that we take a good look at the foods we’re eating, and start intro...
- Fight Depression
we’ve all had the blues once in while. but when they happen on a more frequent basis, it becomes cause for concern. but there are ways to adjust your diet to help stabilize your mood. it...
- Fight Flatulence
there are many causes for flatulence, such as overeating, eating too quickly, excessive consumption of refined carbohydrates or artificial sweeteners, food allergies and intolerance, a deficiency of...
- Schizophrenic Patients
...er of illnesses, including schizophrenia.
some schizophrenic patients also suffer from bouts of hypoglycemia, which can be greatly helped by choosing healthy, whole grain carbohydrates such as who...
- Spiffy Circulatory System
circulation problems can be felt in a number of ways. some symptoms include fatigue due to poor circulatory function, which may bring on other symptoms such as dizziness and fainting. the inab...
- Healthy Prostate
...g your weight in check will also help maintain a healthy prostate.
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- Rejuvenate Body
when the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals. this will help keep energy levels on an even keel, and regulate your blo...
- Super Sex
every aspect of a food - its color, shape, scent and texture – can make it sexy. in addition, certain foods contain substances that make us feel good by interacting with our hormones or sti...
- Manage Menopause
including these superfoods in your diet can help to alleviate symptoms associated with menopause, maintain your memory power, and prevent osteoporosis. these superfoods are delicious to eat, easy to...
- Help Heartburn
heartburn and indigestion make millions of people miserable. continuous digestive problems can be a symptom of overeating, bad food choices or something more serious. thankfully simple change...
- Healthy Natural Conception
in both the female and male body, the balance of hormones has to be just right for conception to occur and for pregnancy to proceed. nutrients that are in excess or that are in depletion can throw ...
- Daily Health
it’s important that we eat plenty of different fruits and vegetables every day. diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. fruits and vegetab...
- Superfoods For Your Brain
we’ve all had days when we didn’t feel like we were ‘on our game.’ and as we age, both our bodies and our brains grow old as well. by making smart food choices though, w...
- Sinusitis Relief
sinusitis simply means inflammation of the sinuses, but this gives little indication of the misery and pain this condition can cause. chronic sinusitis, sinusitis that persists for at least 3 wee...
- Crohn Patients
when the small intestine is inflamed -- as it often is with crohn's disease -- the intestine becomes less able to fully digest and absorb the nutrients from food. such nutrients, as well as unabsorbed...
- Gout Symptoms
gout, also called gouty arthritis, is caused by an accumulation of uric acid in the blood. the disease usually appears in midlife and primarily in males. it can be hereditary or the secondary to som...
- Superfoods Weight Loss
experts say there are two basic categories of foods that can be considered "keeping it off superfoods" because they fill your tummy without piling on the calories: fruits and vegetables. ...
- Organic Foods
...y available in small stores or farmers' markets, organic foods are becoming much more widely available
organic foods have been shown to improve your immune system, help you sleep better, shed t...
- Bladder Infections
cranberries may help to fight off urinary tract infections (utis). they reduce the power of certain e. coli bacteria to adhere to and penetrate the walls of the bladder.
in about half the cases o...
- Raw Foods Diet
...e some side effects when you are first starting a raw foods diet. some detoxification effects may be experienced as your body attempts to shed some toxicity. this may include occasional headaches, nau...
- Healthy Diet Essentials
according to the united states department of agriculture, a healthy diet as one that emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats,...
- Gets You Moving
it's no wonder so many americans suffer with constipation (4 million of us, to be exact). our diet of meat and processed food contains little fiber. most of us are lucky if we’re getting in h...
- Hay Diet
...d potatoes.
following the simple rules of the hay diet can reverse chronic and degenerative conditions such as constipation, indigestion and arthritis. it can be beneficial to asthma and al...
- Super Skin
it’s been said we are what we eat, and that sentiment definitely holds true when it comes to our skin. it’s our body’s biggest organ, and it deserves all the nutritional tlc we can ...
- Smart Food Choices
flushing the fat? as crazy as the concept might sound, the fat flush plan can help you reshape your body while detoxifying your system. this low-carbohydrate, three-phase diet regimen was created b...
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